High blood pressure is that kind disease which is found in millions of people in today’s life. It is also called hypertension. High blood pressure means that the level of force exerted against to the wall of the arteries as like blood flows through them. In short, higher force of flowing blood in the arteries called high blood pressure.
Causes of high blood pressure
There are some reasons for high pressure of blood: –
- High Temperature
- Older age.
- Physical inactivity.
- High salt.
- Smoking and alcohol.
- Mental stress.
These are some common reasons for existence of high blood pressure. Normally, lots of people ignore the symptoms of high blood pressure or they did not cure their body to be fit and because of this many of disease occurs like kidney disease, heart attack, damages of blood vessels and some else.
Some symptoms of high blood pressure: –
- Low breath.
- Double vision.
- Bleeding from nose.
- Double vision.
These are some tips and treatment for high blood pressure: –
- Do exercise daily
Exercise is so easy and best technique to treat the high blood pressure condition. Exercise works to makes strong of heart and efficiently pump the blood to the heart which works to lower the pressure on the arteries.
- Don’t drink alcohol
Consumption of alcohol may leads to raise the blood pressure. Even a small amount of drink can raise your pressure of blood that makes pressure on your arteries. So, try to avoid it if don’t then at least make control over the consumption.
- Eat those foods which is rich in potassium
Potassium is proven very essential for the body. It works to reduce down the sodium level in body and control the pressure of blood vessels. Avocados, banana and apricot are those fruits which have high level of potassium. You can also try vegetables like potato, tomato.
- Don’t take stress
In a theory, it is claimed that when you get stressed then your body creates faster heart rates and high pressure on blood vessels. So, don’t take too much stress on your mind of anything. You can also listen soft music because it leads to relax your nervous system and manage your blood flow.
- Lose excess body weight
A lighter weight of body is better then heavier in case of high blood pressure. Losing of excess body weight can actually control of your heart rate and pump to blood easily to body. Overall, it works to enhance the blood vessels to do their work softly. So, try to lose extra weight of the body.
High blood pressure is serious case if it not treats by any medication or home remedies. If you want to try natural treatment then you can choose it what we give at upper paragraph. We understand that it can give you relief from high blood pressure. We wish your better health!