If you want to shed some pounds of your excess body weight without doing any heavy workouts in the gym then we have good news for you that yes, you can! We are going to discussing about how you can easily shed fat from your body in just 5 days.
You just have to follow the exercise at regular period and don’t forget to control over calories by choosing best diet for your body.
There are some weights losing workout sets: –
Now, we are going to tell you some easy and effective workouts by which you can easily lose your body weight. You can perform it either at your home or any park. But you have to do it as we prescribe.
Bent leg rotating workout
This exercise is really effective for your abs and inner thigh area. For the best strength and good concentration you have to stand straight and put your hands on the back of your head. Now, you need to lift you leg which is bent up to the waist and rotate your leg by keeping your knee bent. Do it as much you can or at least for 15 seconds then take rest and repeat it.
Glute Bridge: –
This exercise is mainly target your core and butt muscles so that’s why it easily work to shed of weight from your lower part of your body. For this exercise, you need to lie on a mat and bent your knees and feet placed on the floor surface. Raise your hips in the way that your body looks straight from the shoulder to knees. Now lift your left knee towards your chest and hold it for some seconds and then lower it. Repeat it with your right knee. This makes your first complete repetition. Do it for at least one minute.
Skater Hopes: –
This exercise doesn’t need any kind of equipment. It works to makes rate of your heart high and works to quadriceps along with the abductors, hamstrings and calves. It also works to toning the lower part of the body and also works to enhance the imbalances in the legs. For this exercise, you need to stand straight then resting the pressure on the hips and the right leg and now slightly bend. Repeat it to vice-versa. Do this exercise for at least 1 minute.
Skipping Rope Workout: –
This exercise is possible for every men and women and the best thing is that it works to shed the body weight easily. For this exercise, you need to take a rope and slowly rotate it around your body and now do jump over the rope. Does this for 30 seconds then take some rest and repeat it.
All of these exercises are so simple to do. But you need to keep this for regular internal and don’t take any leap or gap in it. For the faster results, you have to maintain your diet plans and you have to avoid fatty foods, take only healthy diet and drink at least 10 to 12 glasses of water in a day. By doing all of this steps, you will get best results at your body shape.