Type to search

Squid Salad with Octopus : Healthy and Light Summer Recipe


Squid Salad with Octopus : Healthy and Light Summer Recipe

Dr Norbert D"cruz January 29, 2018

Learn how to make a salad dressing recipe with seafood full of healthy nutrients

There are two seafood here  that are a success in the summer. Why not join them in a salad that is delicious and healthy? We give the recipe just below.

But before that, it is only necessary to reinforce the predicates of the pair. The octopus, to stay in for a benefit, is mild. It has no more than 40 calories in 100 grams. The lula carries good doses of unsaturated fats and vitamin K, among other attributes.

Read more: Compare cooked squid and octopus 

Then you add to these attributes the nutrients of all the ingredients below and that’s it. A refreshing salad, delicious and full of attributes for health. See below:


2.5 kg of powder

1 liter of water

200 ml white wine

1 chopped onion

1 clove garlic, minced

2 chopped leeks

Pepper (to taste)

2.5kg squid

100 g pepper young finger

50 ml of lemon juice

Salt (to taste)

200 ml of olive oil

100g coriander

660 g of shoot mix

60 g of pequi

50ml of lemon juice

100 ml of coconut oil

25 g of mustard

25 ml vegetable stock

Method of preparation

Cook 2.5 kg of octopus in 1 liter of water with 200 ml of white wine, 1 chopped onion, 1 clove garlic, chopped 1 leek and salt and pepper to taste for about 50 minutes. Then give a heat shock with ice.

Cut 2.5 kg of cleaned squid into thin slices, add 100 g of young peppercorns into cubes, 50 ml of lemon juice, salt and black pepper to taste. In a preheated frying pan, place 200 ml of olive oil and sauté the squid with 100 g of coriander, 600 g of sprout mix and 1 chopped leek for a few minutes. Reserve.

Mix 60 g of pequi, 50 ml of lemon juice, 100 ml of coconut oil, 25 g of mustard, 25 ml of vegetable stock and salt and pepper to taste. Process them until a homogeneous mixture is obtained.

Dr Norbert D"cruz

Hey Guys, My Name is Dr Norbert D"cruz . our New Website on Health is aimed at spreading knowledge on diverse fields of healthcare . As readers, you will surely benefit a lot . You will be immersed in a pool of wealth called " Health " .

  • 1

Leave a Comment

Your email address will not be published. Required fields are marked *